Artistic Sports
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Ball Sports
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Martial Arts
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Precision Sports
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Strength Sports
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Trend Sports
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Description |
Powerlifting is a strength sport practised in different weight categories and disciplines. Athletes need to complete three controlled heavy lifts designed to measure a different area of human strength, known as squat, bench press, and deadlift. Athletes in Equipped Powerlifting move massive amounts of weight in high-tech supportive gear such as suits, and knee wraps to aid their lifting and protect against injury. Powerlifting may look similar to the Olympic sport of Weightlifting. The weights lifted in Olympic Weightlifting are lower due to the difference in technique (two ballistic lifts overhead) and absence of supportive gear, similar to the Classic/Raw discipline in Powerlifting where lifters compete without supportive gear. |
Goal |
The best of the three attempts in each discipline will count for the total. The result will be multiplied with the Wilks Score (body weight calculator). After multiplication with the Wilks score, the competitor who lifts the maximum combined weight with the best lift across all 3 disciplines, will be declared the winner. |
Format |
- No qualifying rounds. All events will have straight finals. - Athletes compete in a round system, starting with the lowest weight and finishing with the highest weight for each of the three categories. - The best three athletes after the Deadlift competition will receive Gold, Silver and Bronze. |
Rundown |
Participants compete as individuals. They select their weights and attempt their lifts in the following contest order: squat, bench press and deadlift. Once all athletes complete their three lifts in squat, the lifts for bench press begins. Similarly, athletes only begin their deadlift attempts after completion of bench press. Squat: The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter's shoulders. At the referee's command the lift begins. The lifter bends the knees and lowers into a squatting position with the hips slightly below parallel position. The lifter returns to an erect position. At the referees command, the bar is returned to the rack and the lift is completed. Bench Press: With the back resting on the bench, the lifter takes the loaded bar at arm's length. At the referee's command the powerlifter lowers the bar to the chest. On the chest the bar must be hold motionless until the referee give the “press” signal. The powerlifter pushes the weight up until the arms are straight and the elbows locked. Then the referee will call 'rack' and the lift is completed as the weight is returned to the rack. Deadlift: The deadlift is often described as the king of the powerlifting disciplines. In the deadlift the athlete grasps the loaded bar which is resting on the platform floor. The powerlifter pulls the weights off the floor and assumes a standing erect position. The knees must be locked and shoulders back with the weight held in the lifters’ grip. At the referees command the bar will be returned to the floor under the control of the lifter. Athletes compete in a round system, which means that the lifter with the lowest weight to be lifted will start the round; and the lifter with the highest weight will finish the round. At the end of the competition, the best attempt of each discipline will count for the total, with the use of the aforementioned IPF Points. |
Tactics |
While pure strength is extremely important, strategy also comes into play. Prior to starting each discipline, each athlete must nominate their weight for their first lift of each of the three disciplines. 3 Minutes prior to the start of each group, the lifter can change the weight of the first attempt. The 3rd attempt in the last discipline (deadlift) can be changed twice. An opening failure piles the pressure on as the lifter cannot reduce the weight on the bar for subsequent attempts. Three failures in any discipline results in automatic disqualification. In the final round, the deadlift, lifters will attempt weights which will not only put them into medal-winning positions, but also put pressure on their rivals. It can lead to thrilling finishes, with athletes putting it all on the line on their final attempt. |
Judging |
3 referees judge if an attempt is good or not. A majority of 2:1 is necessary to have a good attempt. If at least 2 judges red-light an attempt, then the lift is deemed invalid and does not count towards the weight lifted by the competitor. |
Scoring |
At The World Games, a body weight calculator is applied for the competition. The bodyweight will be in calculation with a fixed multiplier. The lower the weight of the athlete, the higher the multiplier to even things out. At the end of each competition (weight category) the total lifted weight will be multiplied with the multiplier of the lifter to give the final score. An athlete who weighs more than another can lift higher total weight, but still finish second if the multiplier score is lower than a different athlete that weighs less and lifts less, but has a higher multiplier score. In IPF World Championships the winner of each category is the person with the highest total in kilograms. |
Appearances in TWG 2017 | Yes |
Appearances in TWG 2013 | Yes |
Appearances in TWG 2009 | Yes |
Appearances in TWG 2005 | Yes |
Appearances in TWG 2001 | Yes |
Appearances in TWG 1997 | Yes |
Appearances in TWG 1993 | Yes |
Appearances in TWG 1989 | Yes |
Appearances in TWG 1985 | Yes |
Appearances in TWG 1981 | Yes |
Title holders in TWG 2017 |
Heavyweight Men
Heavyweight Women
Lightweight Men
Lightweight Women
Middleweight Men
Middleweight Women
Super Heavyweight Men
Super Heavyweight Women
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Title holders in TWG 2013 |
Heavyweight Men
Heavyweight Women
Lightweight Men
Lightweight Women
Middleweight Men
Middleweight Women
Super Heavyweight Men
Super Heavyweight Women
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Title holders in TWG 2009 |
Heavyweight Men
Heavyweight Women
Lightweight Men
Lightweight Women
Middleweight Men
Middleweight Women
Super Heavyweight Men
Super Heavyweight Women
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Title holders in TWG 2005 |
Heavyweight Men
Heavyweight Women
Lightweight Men
Lightweight Women
Middleweight Men
Middleweight Women
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Title holders in TWG 2001 |
Heavyweight Men
Heavyweight Women
Lightweight Men
Lightweight Women
Middleweight Men
Middleweight Women
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Title holders in TWG 1997 |
Heavyweight Men
Heavyweight Women
Lightweight Men
Lightweight Women
Middleweight Men
Middleweight Women
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Title holders in TWG 1993 |
Heavyweight Men
Heavyweight Women
Lightweight Men
Lightweight Women
Middleweight Men
Middleweight Women
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Title holders in TWG 1989 |
Heavyweight Men
Heavyweight Women
Lightweight Men
Lightweight Women
Middleweight Men
Middleweight Women
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Title holders in TWG 1985 |
Heavyweight Men
Lightweight Men
Middleweight Men
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Title holders in TWG 1981 |
100kg Men
110kg Men
52kg Men
56kg Men
60kg Men
75kg Men
82.5kg Men
90kg Men
Super Heavyweight Men
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Qualified athletes with results in past TWG |
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